Twist yoga studio offers many 40-55 hour courses taught by Antiqua Libbey E-RYT 500. Twist offers Christ based yoga programs which build upon yoga’s 8 limb path. The 9 week course is an in class only program, the rest can be done at your own pace setting up workshop times with Antiqua directly.

	Twist Yoga 9-Week Transformation Course: Discover the 8 limbs of yoga, while developing focus on Christ. Cleanse yoru body, mind and spirit, on and off the mat. This series combines the 8 limbs of yoga with clean eating habits to bring you Twist’s #1 transformative yoga series. This course meets 3 times per week for 9 weeks. You will learn how to incorporate the 7 major limbs of yoga and how to recognize God’s grace in preparation for his gift: the 8th limb samadhi. This is 55 hours of technique, mediation, and alignment which can be used for Yoga Alliance continuing education hours, tuition is $15 per class plus class materials, totaling $399.00 for the entire course. Total Tuition: $399
	Flame 40 Workshop: Learn about the Flame dialogue and benefits of learning how to lead a dialogued class. We will focus on asana, alignment and the methodology behind hot yoga. Flame deals with the first three limbs of yoga’s 8 limbed path: yamas and niyamas and asana. We will discuss how yoga’s yamas and niyamas tie into Christianity and the Ten Commandments. We will also address subtle yoga adjustments, anatomy and class flow. This is a 40 hour course with homework, the tuition is $400.00 Total Tuition: $400
	Breeze and Wave 50 Workshop: Learn the Breeze series to flow in yoga, tying one asana to the next with pranayama. Breeze and Wave focuses on the 4th and 5th limb of the 8 limb path, pranayama (breath control) and Pratyahara (sense withdrawal). We use the method of mantra while focusing on the Bibles teaching about our human nature and the flesh. In this course we will also cover the difference between teaching and leading a class. This is a 50 hour course with home work, the tuition is $500.00 Total Tuition: $500
	Bamboo and Meditation workshop: Learn how to put together a class for yourself or students specific for their needs. In this workshop you will learn how to use yoga as a source of healing and prayer. We will explore energy anatomy and spinal colum. In this course you will practice Christian contemplative mediation techniques, prayer in asana and put into practice the 6th and 7th limbs of yoga Dharana (concentration) and Dhyana (contemplation). We will relax in asana and use mantra and prayer to deepen the body to promote healing and rejuvenation. This is a 40 hour workshop with homework, the tuition is $400.00 Total Tuition: $400
	Using Props Workshop: Have you ever wondered if you were using the bolsters, blocks and straps correctly? Now you can know how to get the most out of basic asana’s by using the correct props to help support you as you surrender into a deeper stretch. Learn how to do it for yourself and for others. We will also cover some basic yoga anatomy and alignment while adjusting students in this workshop. This course is full of technique, instruction methodology. This course is 40 hours plus homework tuition is $400.00 Total Tuition: $400
	Stone Advanced Asana & Adjusting Workshop: This workshop is for the practicing yoga instructor or advanced student only. We will be using the Stone series to dive deep into how to teach asanas that you may not be able to do yourself, by examining each asana step by step. You will be learning how to explain more inversions and arm balances as well as core work to push even your most advanced students to their limits. We will be covering teaching the Twist 9 week course and full 8 limbed Christ centered yoga. In stone we will also be exploring more yoga anatomy with home study of the book Anatomy of Hatha Yoga by David Coulter. This is a 50+ hour course with homework, tuition is $500. Total Tuition: $500
	Christianity and Yoga - Bible Study and Course: This is a sharing course where I will help you explore the Bible and Patanjali’s yoga sutras. To get continuing education hours in this course for both technique and teaching methodology, you have to compare book 2 of Patanjali’s yoga sutras with the Bible. You can take this course strictly for enjoyment, but the tuition is required for credit with Yoga Alliance. This course provides 55 hours of meditative exploration. If you have completed this comparison you may continue to book 1 of Patanjali’s sutras. Total Tuition: Free ($100 for Continuing Education Only)