August 30-October 29th   Twist 9 week transformation course is here again.  Awaken your awareness from the inside out, following a cleansing nutrition plan to wake up your taste buds and maximize your metabolism. Start to notice your wandering mind and start use your intention to reach goals and balance your life both on and off the mat. Space is limited to the first 7 lucky people to advance, personalize and take their practice to new heights.  

Beginners are always welcome!

A $50.00 deposit is required to guarantee your spot, call or email for the address.  There is more information about the 9 week course and the classes taught during it, in the continuing education tab and classes tab of this website.  See you on your mat.

Friday, August 20th and Saturday, August 21st with Yoga Works instructor Allison Wilkey, hosted by Mary McCormick of All Life is Yoga and I'll be there too:

 "The Sky's the Limit" Take your practice to the next level.  Spend 90 minutes Friday evening  enjoying an invigorating vinyasa class. Sweat, laugh and push yourself past preconceived boundaries, by engaging visualization and positive affirmation techniques.   This vinyasa flow is guaranteed to awaken your practice. Saturday - 3 hour workshop:  Enhance your mind body connection with a 30 minute Pranayama practice. Then unite it with a back to the basics class full of alignment principles to deepen and maximize each pose. Then we will finish by helping you break through your fears and take flight. Take the stress out of your inversions and turn your world upside down to experience a whole new world of possibilities.

Learn more about Allison at her website, http://www.yoganchocolate.com

Call  907-354-4345 or email twistyoga@gmail.com to sign up today.

Tuition for the whole workshop is $50.00, or come on Friday for $20 or just Saturday for $40.00