Flame Yoga:
90 Minutes

This hot yoga class is where to begin our Twist series. It is a set 31 postures done to soothing music.

Flame is designed to increase healthy digestion and elimination by teaching proper breathing, alignment and letting the body sweat. The postures (asana) systematically rebuild balance in the body to increase overall energy and detoxification. Doing this class in a heated room helps tight muscles and tendons relax, mitigating the chances of beginners overstretching and thereby more quickly increasing flexibility. 

This series is the foundation of Twist Yoga, and by engaging you in a heated room, helps pave the way for the concentration needed for the more advanced series' available from Twist. 

Breeze Yoga:
90 Minutes

A Power Yoga based series that focuses on the ujjayi breath creating a flow (vinyasa) from one posture to the next. 

This cardiovascular, strengthening series tones the muscles, heals the organs and cleanses the systems of the body.  The extra attention to the breath calms the nervous system which creates relaxation. 

This class is for beginners and advanced practitioners alike.  If you are a beginner, this class builds into more advanced postures and acts as a transition between the Flame and Stone series'. 

This class is a lot of fun, and keeps on moving. 

Wave Yoga: 
90 Minutes

This class is a silent class; it will be the same sequence of postures (asanas) as the Breeze class, done to only music with no instruction. 

If you have been to 10 or more Breeze classes you are encouraged to try this beautiful way of doing yoga.  This series will move smoothly, and you will be able to add to your own practice or advance as you like, this hour and a half will be set to soothing music and really build your focus.

In Wave you are your own instructor.  Through wave you will build your yoga confidence - realizing you are your own best instructor. 

Stone Yoga: 
60 Minutes

Are you ready to advance your practice, take both your postures and your focus to the next level?  If so this series is for you. 

You will be using your ujjayi breath to warm the body and focus the mind as we embrace both familiar and new postures in a whole new way.  This class will introduce more yoga concepts, from alignment to quiet reflection as well as breaking apart the pranayama practice. 

You'll learn to use your locks to increase energy and relax into each pose.  If you are ready to bring your yoga to a new level this is a fabulous place to start.  What you learn here you can use in the Twist series.    

Bamboo Yoga: 
60 Minutes

All yoga should be pain free yoga.  However that is not always the case as we begin yoga practice.  This class is relaxing and perfect for both beginners and stressed out people around Alaska.

This gentle class focuses on releasing the mind and enjoying each posture as your powerful massaging breath relaxes the body and creates the space for healing.  If you are suffering from any ailment or simply want to strengthen yourself while you relax (no matter if you are 16 or 100 years of age) this class is for you. 

Come and learn how to use props and breath to enjoy all asana practices and become more present to your day.